Are you over your head with stress at work? Trying to stay focused and productive while being stressed at work can be difficult. And if you let stress take over our minds, how could you finish a simple task? Calming your mind and de-stressing can be done in a matter of minutes. Some proven techniques can help you get rid of stress at work. Below are tips from a therapist to instantly calm your mind at work.

Take A Walk

Sitting behind your desk, the whole day will not get your blood flowing. Taking a walk around your workspace will release endorphins in your body and give you a better mood and reduce stress, and it only takes 15 minutes!

Practice Deep Breathing

Deep breathing releases oxygen levels throughout the body. Slowly breathe through your nose, filling up your lungs with oxygen and slowly exhale through your mouth. Repeat these steps for 5 – 10 times. These easy steps can help you de-stress quickly and have a productive day ahead.

Stretch Your Body

Stretching is similar to walking because it loosens up your muscles and gets your blood flowing to release oxygen throughout your body. This can be done even when you are in a time crunch, and you can easily find stretching techniques for your neck, back, and arms online.


Meditate Using An App

Meditation is practiced for many years dating back to 5,000 BCE and is a useful technique to de-stress and calm your mind. Modern technology has allowed people to meditate using apps. There are a lot of options, and you can even modify your app to fit your lifestyle and meditation plans.

Make A Checklist And Action Plan

When you feel overwhelmed with all the work and deadlines you have, make a list of everything you need to do and make sure to prioritize the things that need to be done as soon as possible. This will help you manage your time so you won’t be pressured with all the work.

Talk It Out With A Friend

Talking to a friend will help you find a new light on the problem and can help you, de-stress. Also, when you speak to a friend, you release oxytocin that reduces stress hormones and help you form your bond with the other person.

Get Inspired With A TED Talk

TED talks are a great way to get inspired and motivated, and it’s just like talking to a friend about what causes your stress. It’s a great way to learn about what could make you happier at work or if you need a career boost.

Use Essential Oils

Essential oils were used for 5,000 years. There are oils for every type of ailment and is a healthier option for medications. Lavender is the best option for stress relief. The oil is more potent than the plant itself. Put a few drops of lavender essential oil on to your hands, rub, and then cup your hands over your nose to inhale the oil, and you will instantly feel relaxed.

Interact With A Pet

Interacting with furry friends can also help in reducing stress. Numerous researches have proven that even just a small pet on a dog walking outside your workplace can release oxytocins that reduce stress levels and give you a positive mood throughout the day.

Enjoy Nature

If possible, surrounding yourself with nature has many benefits. Sunlight gives you vitamin D that boosts you’re your concentration and even prevent illness. Being with nature also relaxes you and helps you improve your focus and get the job done.

Listen To Music

Listening to music can help you relax and even boost your creative thinking. This can be a great way to de-stress while at work, and you can do your job more efficiently.


Read A Book (Or An Ebook)

This can be old news because of all the technology today, but studies show that reading for six minutes can help you decrease muscle tension and heart rate.

Indulge In A Power Nap

Napping even for a few minutes can restart your whole body and can refresh your brain. When refreshed, you can do more and think more creatively and finish your job on time.

Reach For Tea Instead Of Coffee

Tea can give you a healthy level of energy and can reduce inflammation. It also has calming effects so you can de-stress at work.

Put Your Mental Health First

This is very important because if you stop for a minute and figure out what you need, you would know exactly what to do for you to de-stress. The techniques mentioned above may or may not work for you, but if you know what your body will respond to, these techniques will have significant effects.


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